Lecithin Powder is rich in unsaturated fatty acids and therefore very suitable as a supplement to meet the daily requirement of these fatty acids. Contains choline, which contributes to normal fat metabolism and the maintenance of normal liver function. Vitamin E contributes to the protection of cells against oxidative stress. The replacement of saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. Lecithin powder fit into a varied diet and a healthy lifestyle. Fun Fact: Lecithin is actually a natural part of all of us; located in our brain, liver and every cell of our body.
A good substitute for eggs in recipes. 2-4 tablespoons per day. Taste and Aroma: Nutty, buttery and pleasant. Uses: Baking, dressing, mayonnaise, chocolate, gravies, soup, cake and bread. Lecithin Powder is a powerful ingredient that can serve as an emulsifier (combination of two liquids that repel, such as oil and water), thickener and stabilizer all at once.
The powder is ideal for use in smoothie, cereal or yogurt. It is also used as an emulsifier for baking and cooking. Lecithin helps to give products a smooth, uniform appearance. It can be used to replace eggs and hydrolysed proteins in many recipes!
1 egg = 1-1/2 tablespoons lecithin powder + 1-1/2 tablespoons water + 1 teaspoon baking powder
You can also use it to make delicious foams, this is one example for balsamico!
Nutritional value per 100g
Energy 3700 kJ / 900 kcal
Fats 91 g
– of which saturated fatty acids 12 g
– monounsaturated fatty acids 4 g
– polyunsaturated fatty acids 34 g
Carbohydrates 8 g
– of which sugars 4 g
Fiber 0 g
Proteins 0 g
Salt 0 g
Vitamin E 50 mg = 416% of DRI *
* DRI = Daily Reference Intake